Our Team

Hi Mamas! My name is Heather and I'm so excited to be owner of Hamptons Fit4Mom! I have been a certified Personal Trainer and Nutritional Consultant since 2003, and (most importantly) a mom since 2004! I am a mom of two, soon to be 3! I have a 13 year old daughter, a one year old son and my third is due in March! I've always had a special interest in working with pre- and postnatal moms. I was born and raised here on Long Island, however at age 21, I moved to Florida and lived there for 12 years. I returned home to Long Island 4 years ago and decided it was time to pursue my passion of working with other moms and helping them with their fitness goals. I'm so happy to have found Fit4Mom. Being a part of this village of moms is a dream come true!


All instructors are Nationally Fit4Mom and CPR certified

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