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Classes

Stroller Strides/Fit4Mom is FULL BODY workout. This program is designed to get mommies into the best physical and mental shape of their lives, all the while singing, tickling and laughing with their wee-ones! It is a mommy and me fitness class. Each class consists of a one-hour total body workout, complete with walking/jogging intervals, body toning and strengthening components using the stroller, exercise tubing, and the environment.

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.
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